Periodization: Theory and methodology of training
Autor(es) - Tudor Bompa; G. Gregory Haff
- €71.63 €64.46
Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching.
No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability.
ÍNDICE:
PART I: TRAINING THEORY
Chapter 1: The Basis for Training
Scope of Training
Objectives of Training
Classification of Skills
Adaptation
Supercompensation Cycle and Adaptation
Sources of Energy
Summary of Major Concepts
Chapter 2: Principles of Training
Multilateral Development vs. Specialization
Individualization
Developing the Training Model
Load Progression
Sequencing Training Load
Summary of Major Concepts
Chapter 3: Preparation for Training
Physical Training
Exercise for Physical Training
Technical Training
Tactical Training
Theoretical Training
Summary of Major Concepts
Chapter 4: Variables of Training
Volume
Intensity
Relationship between Volume and Intensity
Density
Complexity
Index of Overall Demand
Summary of Major Concepts
Chapter 5: Rest and Recovery
Fatigue and Overtraining
Recovery Theory
Recovery Modalities
Summary of Major Concepts
PART II: PERIODIZATION TRAINING
Chapter 6: The Annual Training Plan
Periodization
Periodization of Biomotor Abilities
Periodization of Strength Training
Periodization of Endurance
Periodization of Speed
Integrated Periodization
Annual Training Plan Phases and Characteristics
Chart of the Annual Training Plan
Criteria for Compiling an Annual Plan
Summary of Major Concepts
Chapter 7: Peaking for Competition
Peaking
Defining a Taper
Competition Phase of the Annual Plan
Summary of Major Concepts
Chapter 8: Training Cycles
Microcycle
Macrocycle
Summary of Major Concepts
Chapter 9: Workout Planning
Importance of Planning
Planning Requirements
Types of Training Plans
Training Session
Daily Cycle of Athletic Training
Modeling the Training Session Plan
Summary of Major Concepts
PART III: TRAINING METHODS
Chapter 10: Strength and Power Development
Biomotor Abilities
Strength
Methodology of Strength Training
Manipulation of Training Variables
Implementation of a Strength Training Regimen
Summary of Major Concepts
Chapter 11: Endurance Training
Classification of Endurance
Factors Affecting Aerobic Endurance Performance
Factors Affecting Anaerobic Endurance Performance
Methodology for Developing Endurance
Methodology for Developing High Intensity Exercise Endurance
Summary of Major Concepts
Chapter 12: Speed and Agility Training
Speed Training
Agility Training
Program Design
Summary of Major Concepts
- Formato: Capa dura 22.50 * 28.50
- Nº de páginas: 392
- Editado em: 2019
- Idioma: Inglês
- ISBN: 9781492544807