Treino Desportivo

- 10% Plyometric Anatomy

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. In this authoritative guide to plyometrics, you’ll learn the most effective drills and ex... Saber mais

- 10% Monitoring training and performance in athletes

The use of athlete and team training and performance monitoring systems has grown due to technology advances. Practitioners who work with athletes from high school to elite levels in a range of sports use these systems to observe athlete data, inc... Saber mais

New functional training for sports

Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a s... Saber mais

- 10% NSCA's Essentials of Tactical Strength and Conditioning

The contributors not only provide foundational knowledge of exercise physiology and biomechanical movement patterns, but they also comprehensively review all of the components necessary for TSAC Facilitators to design and operate successful traini... Saber mais

- 10% Planeamento do treino desportivo

O livro Planeamento do treino desportivo: fundamentos, organização e operacionalização, de António Vasconcelos Raposo, aborda os mais recentes conhecimentos na elaboração dos vários planos de treino no que concerne à estruturação cíclica da época ... Saber mais

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