Masters Athlete
- Improve your performance, improve your fitness, improve your life
Autor(es) - Peter Reaburn
- €69.00
Peter practices what he preaches. With a PhD from the University of Queensland where he studied "Lifetime Athletes", he has published and presented his ongoing research nationally and internationally.He has 25 years of experience teaching sport science within universities and 30 years presenting to regional, state, national and international sporting organisations. He has been an invited contributor to Australia's leading coaching magazine Sports Coach for 10 years whilst maintaining an impressive record as athlete: Autralian Ironman Triathlon campion (50-54 years); 7th Hawaii Ironman (50-54 years); Four times Queensland Half-ironman thriathlon champion; Four times National Surf Life Saving champion; Sub-three hour marathoner; Former National Masters swimming cahmpion; former representative Rugby union player.
Livro autografado pelo autor.
ÍNDICE:
Chapter 1. The aging process and keys to successful aging
Chapter 2. Age-related declines in performance and implications for training
Chapter 3. Medical screening and the masters athlete
Chapter 4. The principles of training the masters athlete
Chapter 5. Coaching the masters athlete
Chapter 6. Endurance development for the masters athlete
Chapter 7. Strength and power training for the masters athlete
Chapter 8. Speed and power development in the masters athlete
Chapter 9. Developing flexibility in masters athlete
Chapter 10. Periodisation and peaking for the masters athlete
Chapter 11. Exercising in the heat and cold
Chapter 12. Injury prevention and management for the masters athlete
Chapter 13. Overtraining and the masters athlete
Chapter 14. Staying healthy and illness-free
Chapter 15. Recovery strategies for the masters athlete
Chapter 16. Nutrition for the masters athlete
Chapter 17. Weight control and the masters athlete
Chapter 18. Performance-enhancing supplements and the masters athlete
Chapter 19. The female masters athlete.
- Formato: Capa mole 20.00 * 30.00
- Nº de páginas: 332
- Editado em: 2009
- Idioma: Inglês
- ISBN: 9780980546620