NASM Essentials of sports performance training
Autor(es) - Micheal Clark; Scott Lucett
- €76.85
This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES)
ÍNDICE:
Chapter 1 Essentials of Integrated Training
Chapter 2 Introduction to Human Movement Science
Chapter 3 Sports Performance Testing
Chapter 4 Flexibility Training for Performance Enhancement
Chapter 5 Cardiorespiratory Training for Performance Enhancement
Chapter 6 Core Training Concepts for Performance Enhancement
Chapter 7 Balance Training Concepts for Performance Enhancement
Chapter 8 Plyometric Training Concepts for Performance Enhancement
Chapter 9 Speed, Agility, and Quickness Training for Performance Enhancement
Chapter 10 Integrated Resistance Training for Performance Enhancement
Chapter 11 Olympic Lifting for Performance Enhancement
Chapter 12 The Science of Periodization and the Optimum Performance Training (OPT) Model
Chapter 13 Current Concepts in Injury Prevention
Chapter 14 Performance Nutrition
Chapter 15 Ergogenic Aids
Chapter 16 Performance Psychology: Integrating Physical and Mental Training
- Formato: Capa dura 22.00 * 28.50
- Nº de páginas: 558
- Editado em: 2013
- Idioma: Inglês
- ISBN: 9781284036800