Planning and periodization
Autor(es) - Anne Pankhurst
- €24.15
If you are a coach who would like to improve your planning skills for the development of your performers, whether that be for a lifetime in sport, for a four-year period, for a year or for individual sessions that are part of a longer-term programme, then Planning and Periodisation is for you. You will be guided through the process of preparing training plans at different levels, including: Long-term planning spanning 10-12 years; Planning for the Olympic cycle; Annual planning; Planning the detailed structure and content of single sessions. The theory and practice of working with young performers is a central theme of the resource. You will learn how to profile your performers and how to generate their commitment to the plan. By the end of the book, you will be able to integrate the physical, mental, tactical, technical and lifestyle components of performance into high-quality training and competition plans. This should enable you to create opportunities for peak performance at exactly the right time. Actual plans are included for both team and individual sports, making this resource suitable for all coaches.
- Formato: Capa mole
- Nº de páginas: 176
- Editado em: 2007
- Idioma: Inglês
- ISBN: 9781905540433