Sport psychology library: tennis
Autor(es) - Judy Raalte
- €17.70 €15.93
Sport Psychology Library: TENNIS is a cutting-edge sport publication focused on the physical and mental skills needed to handle challenging tennis situations. Sport Psychology Library: TENNIS addresses critical mental skills involved while playing tennis:
-Building Confidence
-Managing Anxiety
-Improving Concentration
-Improving Focus
-Increasing Motivation
Unique chapter formats highlight techniques to overcome tennis challenges:
-Playing big matches
-Handling environmental conditions
- Competing when you can’t count on your partner’s game
The drills and exercises in this book teach tennis players indispensable skills.
Índice:
Chapter 1 – Introduction
Section I – Beating the Players You Hate to Play
Chapter 2 – Facing Retrievers
Chapter 3 – Playing the Club Champion
Section II – On the Pressure!
Chapter 4 – The Dreaded Easy Shots
Chapter 5 – The Big points
Chapter 6 – The Big Matches
Section III – What to Do About Those Nasty Thingd You Can’t Control
Chapter 7 – How to Handle Environmental Conditions
Chapter 8 – Overcoming Human Challenges (Line Calls, Gamesmanship, Spectators)
Section IV – Delights and Dreads of Doubles
Chapter 9 – How to Become a Team
Chapter 10 – What to Do When You Can’t Count on Your Partner’s Game
Chapter 11 – What to Do When You Let Your Partner Down
Section V – What to Do It It All Falls Apart
Chapter 12 – How to Recover Your Tennis Strokes
Chapter 13 – How to Revive Your Mental Game
Section VI - Getting (and Staying) in the Game
Chapter 14 – How to Get Started in Tennis
Chapter 15 – Getting and Staying Physically Fit
Afterword
Index
- Formato: Capa mole 15.00 * 23.00
- Nº de páginas: 148
- Editado em: 1999
- Idioma: Inglês
- ISBN: 9781885693167