NSCA’s guide to sport and exercise nutrition
Autor(es) - NSCA; Bill Campbell; Marie Spano
- €64.66 €58.20
NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance.
NSCA’s Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results.
ÍNDICE:
Chapter 1. Foods and Fluids for Training and Sport Performance - Bill Campbell, PhD, and Marie Spano, MS, RD
New Developments in Nutrition Research; Topics in Nutrition and Performance; Professional Applications; Summary Points
Chapter 2. Carbohydrate - Donovan Fogt, PhD
Types of Carbohydrate; Carbohydrate Regulation in the Body; Carbohydrate and Performance; Professional Applications; Summary Points
Chapter 3. Protein - Richard B. Kreider, PhD
Protein in the Body; Types of Protein; Protein and Performance; Professional Applications;
Summary Points
Chapter 4. Fat - Lonnie Lowery, PhD, RD
Fat Digestion and Absorption; Types of Fat; Dietary Fat and Performance; Professional Applications; Summary Points
Chapter 5. Fluids- Bob Seebohar, MS, RD
Fluid Balance During Exercise; Measuring Hydration Status; Hydration and Performance; Age-Related Fluid Needs; Professional Applications; Summary Points
Chapter 6. Vitamins and Minerals - Henry C. Lukaski, PhD
Micronutrient Requirements for Athletes; Vitamins and Performance; Minerals and Performance; Professional Applications; Summary Points
Chapter 7. Strength and Power Supplements - Colin Wilborn, PhD, and Bill Campbell, PhD
Creatine; HMB; Protein and Amino Acids; Beta-Alanine; Professional Applications; Summary Points
Chapter 8. Aerobic Endurance Supplements - Bob Seebohar, MS, RD
Sport Drinks as Ergogenic Aids; Amino Acids and Protein for Aerobic Endurance Athletes; High Molecular Weight Carbohydrates; Caffeine; Sodium Bicarbonate and Citrate; Professional Applications; Summary Points
Chapter 9. Nutrient Timing - Chad Kerksick, PhD
Nutrient Timing and Aerobic Endurance Performance; Nutrient Intake and Recovery; Nutrient Timing, Resistance Training, and Strength and Power Performance; Professional Applications; Summary Points
Chapter 10. Energy Expenditure and Body Composition - Paul LaBounty, PhD, MPT, and Joey Antonio, PhD
Energy Balance; Hypocaloric Diets; Hypercaloric Diets ; Sport Supplements to Improve Body Composition; Professional Applications; Summary Points
Chapter 11. Nutritional Needs Analysis - Marie Spano, MS, RD
Measuring Body Composition; Recording and Analyzing Food Intake; Professional Applications; Summary Points
Chapter 12. Consultation and Development of Athlete Plans - Amanda Carlson MS, RD
Providing Nutrition Knowledge; Maintaining Confidentiality; Developing the Athlete’s Nutrition Plan; Eating Disorders and Disordered Eating; Female Athlete Triad; Professional Applications; Summary Points
- Formato: Capa dura 18.50 * 26.00
- Nº de páginas: 320
- Editado em: 2011
- Idioma: Inglês
- ISBN: 9780736083492