Fundamentals of sport and exercise nutrition
Autor(es) - Marie Dunford
- €43.60 €39.24
Fundamentals of Sport and Exercise Nutrition provides readers with a preparatory look at the exciting field of sport and exercise nutrition, including its foundational concepts and the diverse career options available. With this one-stop resource, students thinking of entering the field, athletes, and those working with athletes will gain a basic understanding of how nutrition affects sport performance and exercise training. They will also see how this knowledge is put to work in today’s sport environment.
The text provides an overview of the field without getting into the more complicated, scientific details. It blends current and evidence-based information and the application of that information to athletes in various sports. The goal of the book is not only to cover the basics of sport and fitness nutrition but to inspire readers to continue their exploration of the topic.
ÍNDICE:
PART I. WELCOME TO SPORT AND EXERCISE NUTRITION
Chapter 1. What Is Sport and Exercise Nutrition?
Chapter 2. What Can I Do With Sport Nutrition?
PART II. BUILDING BLOCKS OF SPORT AND EXERCISE NUTRITION
Chapter 3. Energy Balance and Imbalance
Chapter 4. Carbohydrate
Chapter 5. Protein
Chapter 6. Fat
Chapter 7. Vitamins
Chapter 8. Minerals
Chapter 9. Water, Electrolytes, and Fluid Balance
Chapter 10. Weight, Body Composition, and Performance
Chapter 11. Athletes and Disordered Eating
- Formato: Capa mole
- Nº de páginas: 208
- Editado em: 2010
- Idioma: Inglês
- ISBN: 9780736076319