Tapering and peaking for optimal performance
Autor(es) - Inigo Mujika
- €27.44 €24.69
Tapering and Peaking for Optimal Performance offers tactics for individual endurance sports, power and sprint events, and precision sports, allowing for sport-specific approaches for swimmers, triathletes, cyclists, gymnasts, archers, golfers, and many others. Plus, team sport strategies for field hockey, rugby, and water polo address the challenges and nuances of tapering and peaking as a team for both regular-season and tournament play.
Athletes and coaches can also explore the science behind the mental and physical performance boosts of a well-designed taper. Psychological training tips, training modifications, and suggestions for designing tapering programs give coaches and athletes the tools to peak for optimal performance when it counts.
- Formato: Capa mole
- Nº de páginas: 224
- Editado em: 2009
- Idioma: Inglês
- ISBN: 9780736074841