Physiology and performance
Autor(es) - Paul Ledger, Fiona Carpenter (Eds.)
- €19.16
This handbook is for coaches, teachers, students and performers who want an easy to read introduction to fitness and how the body works. Free of unnecessary jargon, it will help you understand how the body functions, how it is affected by physical activity and how it adapts to the demands of physical activity.
ÍNDICE:
SECTION ONE. FUNCTIONAL ANATOMY, PHYSIOLOGY AND ENERGY SOURCES
Chapter 1. Structure of the body
Chapter 2. How the body works
Chapter 3. Nutrition and the energy systems
SECTION TWO. FITNESS COMPONENTS AND TRAINING
Chapter 4. Endurance
Chapter 5. Strength, speed and power
Chapter 6. Flexibility
- Formato: Capa Mole – 15.00 * 21.00
- Nº de páginas: 170
- Editado em: 2001
- Idioma: Inglês
- ISBN: 0947850244