• Programa completo de entrenamiento

• Desarrollo y crecimiento muscular, perdida de grasa, dieta y nutricion

• Autor(es) - Michael Matthews

• €44.50 €40.00

Programa completo de entrenamiento. Desarrollo y crecimineto muscular, pérdida de grasa, y dieta y nutrición, de Michael Mattheews, é um método integral de desenvolvimento muscular, nutrição e manutenção, com o objectivo de ganhar volume, definir ... Saber mais

• Manual de la postura

• 40 ejercicios faciles para una vida plena y sin dolor

• Autor(es) - L. Pavilack; N. Alstedter

• €21.20 €19.08

Trata-se de um guia que revela a importância que tem a postura corporal na manutenção da saúde e na prevenção das dores de costas e do pescoço. Uma postura sã e alinhada permite descansar, sentar-se e mover-se sem dor. Além disso, activa a circula... Saber mais

• Aquatic Fitness Professional Manual

• Autor(es) - Aquatic Exercise Association

• €63.00

Aquatic fitness is as popular as ever. A proven fitness activity, it is challenging, fun, and immensely rewarding for all age groups and abilities. With reduced-impact options for group exercise, small-group fitness programs, and personal training... Saber mais

• ACSM's Complete Guide to Fitness & Health

• 2.ª ed.

• Autor(es) - Barbara Bushman; ACSM

• €24.95 €22.46

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique... Saber mais

• Guidelines for exercise testing and prescription

• 10th ed.

• Autor(es) - ACSM

• €50.00

The tenth edition reflects some crucial and excitibg changes, making the content necessary for effective study and practice. Additionally, significant reorganization of content will help you reach the information you need quickly. This manual is n... Saber mais